Silly At Home Covid-19 Quarantine Workout!

Hello everyone!

Here’s a little snipet of an at home workout you can do with some extra bottles of wine you have laying around for your quarantine (optional day drinking afterwards)!

Try doing:

  • 15-20 squat wine raises
  • 20 lunges with bicep curls
  • 15-20 sumo squats with hug a tree arms

Repeat for 4 sets and you’re done!

If you’ve forgotten form on squats or lunges, check out my previous posts on the subject:

Squats: HERE

Lunges: HERE

 

My goal is to empower you to feel confident and informed so you can get the most satisfying workout possible. So please let me know how I can better help you achieve that goal. As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to my youtube channel at Fey Fitness .

Cheers,
Fey

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Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/c/FeyFitness

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Published by feyfitness

Hello everyone! Welcome to my webpage. This site is dedicated to helping people learn to lead more active lifestyles. I incorporate a mixture of Pilates, weight training, body weight movements and stretches to meet and exceed client expectations.

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