Fitness Videos

Women’s Self Defense 101: Attacking a Man’s Foot

Hello and welcome everyone to the last episode in our series on women’s self defense. In this video I will cover some methods you can use to attack a predator’s foot to escape an attack. At the end I’ve also covered some “combo” moves you can use in addition to the foot strike to further immobilize a predator.

Please let me know if you have additional questions. I’m here for you and your safety. And a big thank you to everyone who has commented and watched this video! I really appreciate all of your support these past few weeks. You all are the reason I’m here trying to help others, so it’s so great to get to know each and every one of you!

Feel free to give me a follow on Instagram (@fey_fitness) or on YouTube at Fey Fitness.

Cheers,

Fey

*Disclaimer* Unfortunately there is no 100% guaranteed method to prevent an attack from a predator. However, I can teach you tips and methods to decrease the likelihood of such a situation taking place or protect yourself.

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Cooking Shows

Father’s Day Edition: Roasted Pork Loin with Vegetables

Hello and welcome everyone! And a big Happy Father’s Day to all you dads out there! I hope you all are having a fantastic day with loved ones.

In today’s video I’m showing you all how to make some delicious sliced pork loin and various vegetables in the oven. This is a quick, easy and delicious way to make Sunday dinner for your dad(s).

However, I do apologize for the lost footage in this video. I thought I had hit “record” when I first started filming today, but alas, I did not. So there this video picks up after everything is chopped and on the baking sheet.

The vegetables I used today were:

  • summer squash
  • zucchini
  • portobello mushrooms
  • red and green bell peppers
  • red and yellow onions

As always, please like and subscribe to my site, and feel free to check out my daily life over on Instagram (@fey_fitness) or on YouTube at Fey Fitness.

Cheers,

Fey

 

Cooking Shows

Mini Grocery Haul: What I’m eating this weekend

Hello and welcome everyone to another edition of Cooking with Fey. On my way home from work today I realized that I’m running low on protein here at home, so I swung by my local Asian grocery store to pick up a few items.

As always, please let me know if there are foods you’d like to see me try or cook on this channel, this series is meant to inspire you to eat better and make healthier food choices, so anyway that I can help works for me.

You can follow my daily life on Instagram (@fey_fitness) or on YouTube for weekly fitness and cooking videos at Fey Fitness.

Cheers,
Fey

Fitness Videos

Women’s Self Defense 101: Attacking a Man’s Knee

Hello and welcome everyone to the next episode in our series on women’s self defense. In this video I will cover some methods you can use to attack a predator’s knee area using either various kicks or fists and elbows.

Please let me know what you would like to see in this series, or if you have additional questions. I’m here for you and your safety. And a big thank you to everyone who has commented and watched this video! I really appreciate all of your support and information. You all are the reason I’m here trying to help others, so it’s so great to get to know each and every one of you.

Feel free to give me a follow on Instagram (@fey_fitness) or on YouTube at Fey Fitness.

Cheers,

Fey

*Disclaimer* Unfortunately there is no 100% guaranteed method to prevent an attack from a predator. However, I can teach you tips and methods to decrease the likelihood of such a situation taking place or protect yourself.

Cooking Shows

What I’m eating this week: June 11th, 2017

Hello and welcome everyone to another edition of Cooking with Fey. Today I thought I would share with you all what I got from the local Asian grocery store while I was out earlier. These items will mainly be lunches and dinners, and I got a little extra than normal because I have a friend coming over for dinner this week.

 

As always, please let me know if there are foods you’d like to see me try or cook on this channel, this series is meant to inspire you to eat better and make healthier food choices, so anyway that I can help works for me.

You can follow my daily life on Instagram (@fey_fitness) or on YouTube for weekly fitness and cooking videos at Fey Fitness.

Cheers,
Fey

Fitness Videos

Women’s Self Defense 101: Attacking a Man’s Thigh

Hello and welcome everyone to the next episode in our series on women’s self defense. In this video I will cover some methods you can use to attack a predator’s thigh area using either various kicks or kick and fist combos.

Please let me know what you would like to see in this series, or if you have additional questions. I’m here for you and your safety. And a big thank you to everyone who has commented and watched this video! I really appreciate all of your support and information. You all are the reason I’m here trying to help others, so it’s so great to get to know each and every one of you.

Feel free to give me a follow on Instagram (@fey_fitness) or on YouTube at Fey Fitness.

Cheers,

Fey

*Disclaimer* Unfortunately there is no 100% guaranteed method to prevent an attack from a predator. However, I can teach you tips and methods to decrease the likelihood of such a situation taking place or protect yourself.

Cooking Shows

Easy Homemade Crock Pot Apple Chicken

Hello and welcome everyone to another episode of Cooking with Fey! Today we are dusting off our trusty crock pot to make some delicious apple chicken. This recipe is a favorite of mine not only because of how simple it is to make, but because of how amazing the flavors mix together.

For this recipe you will need:

  • 1 pound of chicken breast, legs, or thighs
  • 1 apple, sliced
  • 1 yellow onion, sliced
  • 1/2 cup chicken or vegetable broth
  • 1 Tsp. apple cider vinegar

To make, simply layer these solid ingredients into the crock pot, top with the liquid ingredients and cook on high for 8-10 hours. It’s that easy!

If you have any questions please leave them in the comments down below and I will answer them right away. Otherwise, you can follow me on Instagram at Fey_Fitness or on YouTube at Fey Fitness.

Cheers,

Fey