Free 30-Minute Mat Pilates Class (Recorded 3-30-2020)

Hi everyone and welcome to a Pilates inspired Fey Fitness episode! Since many of us are in quarantine due to the Corona Virus, I have started filming videos online so my clients can continue their Pilates journey with me. And I wanted to share these workouts with you! So please join me for today’s class.Continue reading “Free 30-Minute Mat Pilates Class (Recorded 3-30-2020)”

Fey Fitness Free 30-Minute Mat Pilates Class (Recorded 3-28-2020)

Hi everyone and welcome to a Pilates inspired Fey Fitness episode! Since many of us are in quarantine due to the Corona Virus, I have started filming videos online so my clients can continue their Pilates journey with me. And I wanted to share these workouts with you! So please join me for today’s class.Continue reading “Fey Fitness Free 30-Minute Mat Pilates Class (Recorded 3-28-2020)”

Silly At Home Covid-19 Quarantine Workout!

Hello everyone! Here’s a little snipet of an at home workout you can do with some extra bottles of wine you have laying around for your quarantine (optional day drinking afterwards)! Try doing: 15-20 squat wine raises 20 lunges with bicep curls 15-20 sumo squats with hug a tree arms Repeat for 4 sets andContinue reading “Silly At Home Covid-19 Quarantine Workout!”

TRX Reverse Lunge for Lower Body Strength and Balance

Hello and welcome to another episode of Fey Fitness! In today’s video we will learn how to do a reverse lunge using TRX straps. This move is great for an intermediate fitness enthusiast, or someone who wants to incorporate more balance and stability moves into their routine.

Advanced Side Plank with Leg Abduction and the Magic Circle for Total Body Fitness!

Today I am teaching you how to do an advance level total body exercise called a Side Plank. What makes this move advanced is the addition of a single leg lift and using a Magic Circle to activate the lower and upper body more intensely than a side plank alone.

Magic Circle Leg Workout

Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg workout routine using a Magic Circle, or Fitness Ring.

Intermediate Balance Challenge Lunges with Variations

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level leg exercise with a fun balance challenge.