Thank you to everyone who watched my videos and read my blog posts this year. It really means a lot to me that you stopped by this page. And I hope to see you again in 2017!
With Christmas right around the corner, today I thought I would share with you my tips for healthy eating on an airplane!
So what’s the difference between a rep and a set? How many of each am I supposed to do again?
Today we will be working on our core and abdominal strength. I will show you three exercises you can do at work (or at home) for people of any fitness level.
I can’t decide if I am in love with the idea of keeping a food diary, or absolutely disgusted by the idea of writing down everything I eat.
Today we’ll learn how to make an easy side dish of mashed cauliflower!
The best part about waking up at the crack of dawn on my day off is getting to go to kickboxing class.
Check back each week for a new set of exercises for various health conditions!
Watch this video to learn how to make easy vegetarian breakfast balls!
Ever thought about having an indoor garden? Ask me and I’ll tell you how!