Cooking Shows

Father’s Day Edition: Roasted Pork Loin with Vegetables

Hello and welcome everyone! And a big Happy Father’s Day to all you dads out there! I hope you all are having a fantastic day with loved ones.

In today’s video I’m showing you all how to make some delicious sliced pork loin and various vegetables in the oven. This is a quick, easy and delicious way to make Sunday dinner for your dad(s).

However, I do apologize for the lost footage in this video. I thought I had hit “record” when I first started filming today, but alas, I did not. So there this video picks up after everything is chopped and on the baking sheet.

The vegetables I used today were:

  • summer squash
  • zucchini
  • portobello mushrooms
  • red and green bell peppers
  • red and yellow onions

As always, please like and subscribe to my site, and feel free to check out my daily life over on Instagram (@fey_fitness) or on YouTube at Fey Fitness.

Cheers,

Fey

 

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Cooking Shows

Mini Grocery Haul: What I’m eating this weekend

Hello and welcome everyone to another edition of Cooking with Fey. On my way home from work today I realized that I’m running low on protein here at home, so I swung by my local Asian grocery store to pick up a few items.

As always, please let me know if there are foods you’d like to see me try or cook on this channel, this series is meant to inspire you to eat better and make healthier food choices, so anyway that I can help works for me.

You can follow my daily life on Instagram (@fey_fitness) or on YouTube for weekly fitness and cooking videos at Fey Fitness.

Cheers,
Fey

Cooking Shows

What I’m eating this week: June 11th, 2017

Hello and welcome everyone to another edition of Cooking with Fey. Today I thought I would share with you all what I got from the local Asian grocery store while I was out earlier. These items will mainly be lunches and dinners, and I got a little extra than normal because I have a friend coming over for dinner this week.

 

As always, please let me know if there are foods you’d like to see me try or cook on this channel, this series is meant to inspire you to eat better and make healthier food choices, so anyway that I can help works for me.

You can follow my daily life on Instagram (@fey_fitness) or on YouTube for weekly fitness and cooking videos at Fey Fitness.

Cheers,
Fey

Cooking Shows

Easy Homemade Crock Pot Apple Chicken

Hello and welcome everyone to another episode of Cooking with Fey! Today we are dusting off our trusty crock pot to make some delicious apple chicken. This recipe is a favorite of mine not only because of how simple it is to make, but because of how amazing the flavors mix together.

For this recipe you will need:

  • 1 pound of chicken breast, legs, or thighs
  • 1 apple, sliced
  • 1 yellow onion, sliced
  • 1/2 cup chicken or vegetable broth
  • 1 Tsp. apple cider vinegar

To make, simply layer these solid ingredients into the crock pot, top with the liquid ingredients and cook on high for 8-10 hours. It’s that easy!

If you have any questions please leave them in the comments down below and I will answer them right away. Otherwise, you can follow me on Instagram at Fey_Fitness or on YouTube at Fey Fitness.

Cheers,

Fey

Cooking Shows

What I’m eating this week: May 28th, 2017

Hello and welcome everyone to another edition of Cooking with Fey. Today I thought I would share with you all what I got from the grocery store while I was out earlier. These items will mainly be lunches and dinners, because I still have quite a bit of food already in my fridge that I need to keep eating.

Most of these items are either protein heavy or vegetables, as that is the majority of my diet these days because I’m focusing on building more muscle mass to get better muscle definition in my upper arms and shoulders. However, I’m choosing food that are full of healthy fats and nutrients so my diet can stay as well rounded as possible.

But please let me know if there are foods you’d like to see me try or cook on this channel, this series is meant to inspire you to eat better and make healthier food choices, so anyway that I can help works for me.

Cheers,

Fey

Cooking Shows

Cooking with Fey: Homemade Beef Broth

Hello and welcome everyone to another edition of Cooking with Fey! Today we will be making a basic broth that you can use as a stock for cooking or as a broth to drink if you’re sick (like me).

The ingredients can really be mixed and matched to meet your particular tastes and needs, but here are the basics of what I put in my broth:

  • 1/2 pound of beef bones (yes, some chicken bones did manage to sneak their way into the stock as I froze them in the same bag as the beef)
  • 3 large carrots
  • 1/2 of a large yellow onion
  • 4-5 cloves of garlic (garlic and onions are great for removing toxins or other impurities from the body, so I highly recommend these ingredients if you are sick)
  • 1-2 Tbsp of vinegar
  • 7-10 cups of water
  • 1 Tbsp of oil
  • Salt and Pepper to taste

Start off by putting all of the ingredients in a large pot and bring to a boil. Boil the broth for 2 minutes before turning the heat down to a simmer. Simmer for 3-4 hours, checking periodically to make sure the water level is okay. If it is too low, feel free to add more water.

And that’s it! Easy peasy homemade broth.

If you have any questions or comments please leave those down below and I will get to them as soon as possible. Otherwise you can find me on YouTube at Fey Fitness, or on Instagram @Fey_Fitness.

Cheers,

Fey

Cooking Shows

What I’m Eating this Week: May 14th, 2017

Hello and welcome everyone to another edition of Cooking with Fey. Today I thought I would share with you all what I got from the grocery store today. These items will mainly be lunches and dinners, because I still have quite a bit of food already in my fridge that I need to keep eating so it doesn’t go bad.

But please let me know if there are foods you’d like to see me try or cook on this channel, this series is meant to inspire you to eat better and make healthier food choices, so anyway that I can help works for me.

Cheers,

Fey