How to make a New Year’s resolution that sticks

It’s that time of year again. The time when we make promises about getting fit or living a better life. But how do we turn those ideas into a reality?

Sets? Reps? What do they mean?

So what’s the difference between a rep and a set? How many of each am I supposed to do again?

Office Workouts 101: Abs Day

Today we will be working on our core and abdominal strength. I will show you three exercises you can do at work (or at home) for people of any fitness level.

Why Saturdays are my favorite day of the week.

The best part about waking up at the crack of dawn on my day off is getting to go to kickboxing class.