My Life

Fitness Gear Target Haul!

Being home sick does have it’s advantages, like being able to go to to Target in the middle of the day to pick up some fitness goodies.

I needed a new yoga ball because the air stopper on my current one was stolen my gremlins, and now I can’t seem to find it anywhere. My hubby was very kind and looked online for a replacement, but the stoppers cost as much as a whole new ball! So, now I have a second yoga ball at home.

I also picked up some furniture sliders for ab workouts. These puppies are super cheap and make for a great core and stability workout for anyone wanting to get their stomach and lower back stronger, and swimsuit ready for summer. If you’d like specific exercises designed using these sliders, let me know in the comments down below and I’ll outline them for you.

And, on a splurge, I picked up a snack organizer for my long gym days. Two days a week I always hit the kickboxing studio after my workout at the gym, and it’s been a real pain organizing the tupperware containers with the necessary foods to keep me fueled during those grueling days- so hopefully this fixes that problem.

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That’s all for now. Talk to you all soon!

Cheers,

Fey

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My Life

Video Update: No Episode Today

Hello and welcome everyone to Fey Fitness. Today would normally be a continuation of our women’s self defense series, but I am super sick. Boo! I apologize for any inconvenience, and will record the next video in the series as soon as I am able.

Until then, thank you for your patience and I look forward to interacting with you soon.

Cheers,

Fey

My Life

I did it. I passed my personal trainer exam!

Hello everyone. I just got the good news, and I’m so excited I thought I would share this joy with all of you.

I actually did it. I passed my ISSA personal trainer exam and am now officially a certified trainer!

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A big thank you goes out to The Purple Almond for helping to give me the push I needed several months ago when I was still on the fence about going into this program. As you may know, I have a heart defect, so I was worried that no one would want me as a trainer because of this disability. But Tamara was so kind in her insight- that it ended up being the support I needed to go forward with that dream.

And now that dream is a reality!

Thank you to everyone who stood by me during this process, and I promise to continue to help you all lead happier, healthier lives!

Cheers,

Fey

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My Life

Natsu has been enjoying all this spring rain.

Rain means mom doesn’t want to go out of the house as much. So Natsu has been enjoying more snuggle time this spring since I tend to spend all of my free time with her when I’m in the house. However, she does get cranky when I stop petting her to take pictures.

Cheers,

Fey

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Cooking Shows · My Life

New Bowls for the Cooking Shows

Hello everyone!

This is just a quick update on what you might be seeing in upcoming videos. I happened to be in Daiso today and saw the prettiest little bowls that I thought might look nice on camera when filming cooking videos.

Let me know what you think the next time they make an appearance in a video.

Cheers,

Fey

My Life

What I’m Eating This Week: Feb 24th, 2017

Hello and welcome everyone.

As a part of my ongoing mission to help you all stay inspired to eat better, I thought I would post another grocery haul video for you all.

Please like and follow this blog for more fresh content, and leave me a comment down below telling me how you stay motivated to eat healthy!

And as always, please like and subscribe to stay up to date on all of my content! You can also find me on Instagram (@fey_fitness) or on YouTube at Fey Fitness.

Cheers,

Fey

My Life

Natsu Conquers Yet Another Hay Box

Though she may only weigh a few pounds, Natsu goes through about 12-14 pounds of hay a month (not including her pellets and fresh veggies). And I always give her the empty box to pick clean or play in.

 

Please like and follow this blog to stay up to date on all of my content, and give me a follow on Instagram (@fey_fitness) or on YouTube at Fey Fitness.

Cheers,

Fey