Fitness Videos

Women’s Self Defense 101: Attacking a Man’s Groin

Hello and welcome everyone to the next episode in our series on women’s self defense. In this video I will cover some methods you can use to attack a predator’s groin and upper thigh areas using either your fists or various kicks.

Please let me know what you would like to see in this series, or if you have additional questions. I’m here for you and your safety. And a big thank you to everyone who has commented and watched this video! I really appreciate all of your support and information. You all are the reason I’m here trying to help others, so it’s so great to get to know each and every one of you.

Feel free to give me a follow on Instagram (@fey_fitness) or on YouTube at Fey Fitness.

Cheers,

Fey

*Disclaimer* Unfortunately there is no 100% guaranteed method to prevent an attack from a predator. However, I can teach you tips and methods to decrease the likelihood of such a situation taking place or protect yourself.

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Cooking Shows

What I’m eating this week: May 28th, 2017

Hello and welcome everyone to another edition of Cooking with Fey. Today I thought I would share with you all what I got from the grocery store while I was out earlier. These items will mainly be lunches and dinners, because I still have quite a bit of food already in my fridge that I need to keep eating.

Most of these items are either protein heavy or vegetables, as that is the majority of my diet these days because I’m focusing on building more muscle mass to get better muscle definition in my upper arms and shoulders. However, I’m choosing food that are full of healthy fats and nutrients so my diet can stay as well rounded as possible.

But please let me know if there are foods you’d like to see me try or cook on this channel, this series is meant to inspire you to eat better and make healthier food choices, so anyway that I can help works for me.

Cheers,

Fey

Fitness Videos

Women’s Self Defense 101: Attacking the Forearms

Hello and welcome everyone to the next episode in our series on women’s self defense. In this video I will cover some methods you can use to attack a predator’s fingers, forearms and elbows.

Please let me know what you would like to see in this series, or if you have additional questions. I’m here for you and your safety. And a big thank you to everyone who has commented and watched this video! I really appreciate all of your support and information. You all are the reason I’m here trying to help others, so it’s so great to get to know each and every one of you.

Feel free to give me a follow on Instagram (@fey_fitness) or on YouTube at Fey Fitness.

Cheers,

Fey

*Disclaimer* Unfortunately there is no 100% guaranteed method to prevent an attack from a predator. However, I can teach you tips and methods to decrease the likelihood of such a situation taking place or protect yourself.

Cooking Shows

Cooking with Fey: Homemade Beef Broth

Hello and welcome everyone to another edition of Cooking with Fey! Today we will be making a basic broth that you can use as a stock for cooking or as a broth to drink if you’re sick (like me).

The ingredients can really be mixed and matched to meet your particular tastes and needs, but here are the basics of what I put in my broth:

  • 1/2 pound of beef bones (yes, some chicken bones did manage to sneak their way into the stock as I froze them in the same bag as the beef)
  • 3 large carrots
  • 1/2 of a large yellow onion
  • 4-5 cloves of garlic (garlic and onions are great for removing toxins or other impurities from the body, so I highly recommend these ingredients if you are sick)
  • 1-2 Tbsp of vinegar
  • 7-10 cups of water
  • 1 Tbsp of oil
  • Salt and Pepper to taste

Start off by putting all of the ingredients in a large pot and bring to a boil. Boil the broth for 2 minutes before turning the heat down to a simmer. Simmer for 3-4 hours, checking periodically to make sure the water level is okay. If it is too low, feel free to add more water.

And that’s it! Easy peasy homemade broth.

If you have any questions or comments please leave those down below and I will get to them as soon as possible. Otherwise you can find me on YouTube at Fey Fitness, or on Instagram @Fey_Fitness.

Cheers,

Fey

My Life

Fitness Gear Target Haul!

Being home sick does have it’s advantages, like being able to go to to Target in the middle of the day to pick up some fitness goodies.

I needed a new yoga ball because the air stopper on my current one was stolen my gremlins, and now I can’t seem to find it anywhere. My hubby was very kind and looked online for a replacement, but the stoppers cost as much as a whole new ball! So, now I have a second yoga ball at home.

I also picked up some furniture sliders for ab workouts. These puppies are super cheap and make for a great core and stability workout for anyone wanting to get their stomach and lower back stronger, and swimsuit ready for summer. If you’d like specific exercises designed using these sliders, let me know in the comments down below and I’ll outline them for you.

And, on a splurge, I picked up a snack organizer for my long gym days. Two days a week I always hit the kickboxing studio after my workout at the gym, and it’s been a real pain organizing the tupperware containers with the necessary foods to keep me fueled during those grueling days- so hopefully this fixes that problem.

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That’s all for now. Talk to you all soon!

Cheers,

Fey

My Life

Video Update: No Episode Today

Hello and welcome everyone to Fey Fitness. Today would normally be a continuation of our women’s self defense series, but I am super sick. Boo! I apologize for any inconvenience, and will record the next video in the series as soon as I am able.

Until then, thank you for your patience and I look forward to interacting with you soon.

Cheers,

Fey

Cooking Shows

What I’m Eating this Week: May 14th, 2017

Hello and welcome everyone to another edition of Cooking with Fey. Today I thought I would share with you all what I got from the grocery store today. These items will mainly be lunches and dinners, because I still have quite a bit of food already in my fridge that I need to keep eating so it doesn’t go bad.

But please let me know if there are foods you’d like to see me try or cook on this channel, this series is meant to inspire you to eat better and make healthier food choices, so anyway that I can help works for me.

Cheers,

Fey