Hello and welcome to my services page! Leading a healthy lifestyle can be tricky, so to take the guess work out of figuring out what to eat or how to exercise I will do it for you! Choose between having me develop a personalized diet plan for you or give your entire healthy living lifestyle an overhaul with the 4 week plan.
The choice is yours, and I’m here to help you feel your very best!
Customized Diet Plan
In this package I teach you the basics of heart healthy eating, make supplement recommendations, provide you with a sample grocery shopping list, suggest meals designed to best meet your specific needs, provide access to my Instagram page so you can get exclusive recipes and workout ideas.
4 Week Fitness Plan
Get access to heart healthy stretch routines, personalized full body workouts, Instagram account exclusive recipes and workouts, weekly email check-ins with Fey, and the support you need to succeed.
4 Week Diet and Fitness Overhaul
30 Days to a better you! This package includes a customized fitness program, a personalized healthy eating guide, access to weekly check-ins with Fey on your progress or setbacks, and availability to Fey’s Instagram page so you can get exclusive sneak peaks on heart healthy recipes and fitness routines.
“Since Fey devised an exercise and eating regimen to help me get back into shape, I’ve lost weight and feel stronger. She showed me not only new exercises to safeguard myself from injury, but also how to get more out of those I already knew but was doing wrong. Patient, helpful, and knowledgeable!”
“Fey is great! She took the time to sit down with me and learn about my diet and weight loss goals. She taught me about healthy eating for where I am in my life, and provided me with recipes to keep me on track. I would highly recommend this service to anyone.”
“She really knows her stuff!”
– Rich (Seattle)