Hello and welcome to another episode of Fey Fitness! In today’s video we will learn how to do a reverse lunge using TRX straps. This move is great for an intermediate fitness enthusiast, or someone who wants to incorporate more balance and stability moves into their routine.
Tag Archives: advanced exercise
Advanced Side Plank with Leg Abduction and the Magic Circle for Total Body Fitness!
Today I am teaching you how to do an advance level total body exercise called a Side Plank. What makes this move advanced is the addition of a single leg lift and using a Magic Circle to activate the lower and upper body more intensely than a side plank alone.
Intermediate Balance Challenge Lunges with Variations
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level leg exercise with a fun balance challenge.
Intermediate Bosu Ball Push Ups
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level chest exercise called a Bosu Ball Pushup.
Advanced Reverse Crunch Ab and Leg Exercise
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an advanced level core and also leg exercise that you can use with resistance bands or a Pilates springboard.
Intermediate Ab Roll Ups (with Variations for Advancement)
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level core exercise that I like to call a Roll Up.
Advanced Upper body and Core Dip ‘n Lift for a Stronger You!
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an advanced level upper body AND core exercise that I call the Dip ‘N Lift.
Advanced Plank for Abs and Core
Hello and welcome everyone to another edition of Fey Fitness! It’s so good to be back making fitness content for you all! I missed you guys and can’t wait to dive back into making great health and wellness videos for our community. In this video we are exploring an advanced level core exercise that I call an Advanced Ab Plank.
Split Level Pushups for Stronger Pecs, Shoulders and Triceps
In this video we are exploring an advanced level chest exercise called a Split Level Pushup.
Advanced Level TRX Leg Abduction Plank!
In this video we are exploring an advanced level exercise called a TRX Leg Abduction Plank.
Fey Fitness 