Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level exercise called Airplane in Pilates.
Tag Archives: AFib
Fey Fitness: TRX Strap V Sit Ups for Beginner Core Workout
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level exercise called a TRX Strap V Sit Up.
Snowmageddon At Home Upper Body Workout
Snowmageddon is officially upon us where I live, with most of the people I know have been stuck at home for several days now.
Mermaids for Core Strength and Flexibility!
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level core exercise/stretch called a Mermaid.
Ward Off Bad Health With Oranges
With flu season sneaking up on us, I thought we should talk about the first fruit that comes to mind when we think about boosting our immune system- oranges.
Stronger Back Series: Parallel Grip Lat Pull Down
Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Parallel Neutral Grip Lat Pull Down.
Portable Nutrition with Bananas!
Dainty bananas are a popular addition to any nutrition site or fitness regimen because of their nutritional benefits and portability.
Cran-tastic Cranberries For Your Health!
Cran-tastic cranberries have health benefits to add to your diet such as: helping heal UTIs, protecting our heart and warding off dental concerns.
Stronger Back Series: Narrow Neutral Grip Lat Pull Down
Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Narrow Neutral Grip Lat Pull Down.
Stronger Back Series: Single Arm Bent Over Cable Machine Rows
In today’s Stronger Back Series I will be teaching you how to do a beginner level back exercise called a Single Arm Cable Machine Bent Over Row.
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