Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg exercise routine.
Tag Archives: Atrial Fibrillation
Quadruped Leg Circles for Beginners. Work those legs and your core!
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level exercise called a Quadruped Leg Circle.
Intermediate Pilates Core Exercise: Airplane
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level exercise called Airplane in Pilates.
Fey Fitness: TRX Strap V Sit Ups for Beginner Core Workout
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level exercise called a TRX Strap V Sit Up.
Snowmageddon At Home Upper Body Workout
Snowmageddon is officially upon us where I live, with most of the people I know have been stuck at home for several days now.
Sliding Leg Thigh Adduction for Greater Range of Motion and Strength
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level thigh adduction exercise I call a Sliding Leg Thigh Adduction.
Reverse Mermaids for Core Strength and Flexibility!
In this video we are exploring a beginner level core exercise/stretch that is called a Reverse Mermaid.
Mermaids for Core Strength and Flexibility!
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level core exercise/stretch called a Mermaid.
Ward Off Bad Health With Oranges
With flu season sneaking up on us, I thought we should talk about the first fruit that comes to mind when we think about boosting our immune system- oranges.
Stronger Back Series: Parallel Grip Lat Pull Down
Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Parallel Neutral Grip Lat Pull Down.
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