Portable Nutrition with Bananas!

Dainty bananas are a popular addition to any nutrition site or fitness regimen because of their nutritional benefits and portability.

Cran-tastic Cranberries For Your Health!

Cran-tastic cranberries have health benefits to add to your diet such as: helping heal UTIs, protecting our heart and warding off dental concerns.

Stronger Back Series: Narrow Neutral Grip Lat Pull Down

Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Narrow Neutral Grip Lat Pull Down.

Stronger Back Series: Single Arm Bent Over Cable Machine Rows

In today’s Stronger Back Series I will be teaching you how to do a beginner level back exercise called a Single Arm Cable Machine Bent Over Row.

Pretty Plums for Exceptional Health!

Hello and welcome to today’s installment of Cooking with Fey! Since today is Friday, we are going to explore a stone fruit that goes well in recipes or eaten fresh off the tree, the PLUM.

Single Arm Bent Over Dumbbell Row: Strong Back Series

Today I am starting a new series on strengthening our back muscles by teaching you how to do a beginner level back exercise called a Single Arm Bent Over Dumbbell Row.

Ladybug, Ladybug Let’s Strengthen That Core!

Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level core exercise called a Ladybug.

No Video Today: Fey is Sick!

Hello and welcome everyone to what would normally be a Fey Fitness video. Unfortunately, I am very sick today and can’t film an exercise video for you all.

Side Plank Toe Taps for Total Body Fitness!

Today I am teaching you how to do a beginner level total body exercise called the Side Plank Toe Tap.

Calm Shell for Outer Thighs and IT Bands

Today I am teaching you how to do a beginner level hip abduction and IT Band workout called a Banded Clam Shell.