While I recommend stress relief to many of my clients, the ones that are living with atrial fibrillation can derive a great benefit from keeping yourself happy and relaxed. When we get stressed, our blood pressure raises, our muscles tend to tense up, and our heart rate can increase.
If you’ve never heard of it, biofeedback is a type of therapy where the individual focuses becoming self aware of physiological functions and reactions with the goal of being able to control certain bodily functions.
In today’s tech savvy world the power of technology can’t be underrated. While I’m not aware of any videogame devices that can eliminate the need for a monthly gym membership, your Wii or X-Box can be a great way to slowly introduce your body to some light cardio.