While I recommend stress relief to many of my clients, the ones that are living with atrial fibrillation can derive a great benefit from keeping yourself happy and relaxed. When we get stressed, our blood pressure raises, our muscles tend to tense up, and our heart rate can increase.
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Excerpt from my Book: Biofeedback for Heart Health
If you’ve never heard of it, biofeedback is a type of therapy where the individual focuses becoming self aware of physiological functions and reactions with the goal of being able to control certain bodily functions.
Excerpt From My Book: Videogames for Heart Health?
In today’s tech savvy world the power of technology can’t be underrated. While I’m not aware of any videogame devices that can eliminate the need for a monthly gym membership, your Wii or X-Box can be a great way to slowly introduce your body to some light cardio.