Beginner Friendly Teaser with Resistance Bands For Core and Upper Body Fitness

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another intermediate level resistance band exercise that will target both the abdominal muscles and upper body.

Resistance Band Teaser and Back Workout

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another intermediate level resistance band exercise that will target both the abdominal muscles and back.

Advanced Reverse Crunch Ab and Leg Exercise

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an advanced level core and also leg exercise that you can use with resistance bands or a Pilates springboard.

Quadruped Leg Circles for Beginners. Work those legs and your core!

Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level exercise called a Quadruped Leg Circle.

Intermediate Pilates Core Exercise: Airplane

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level exercise called Airplane in Pilates.

Snowmageddon At Home Upper Body Workout

Snowmageddon is officially upon us where I live, with most of the people I know have been stuck at home for several days now.

Reverse Mermaids for Core Strength and Flexibility!

In this video we are exploring a beginner level core exercise/stretch that is called a Reverse Mermaid.

Stronger Back Series: Parallel Grip Lat Pull Down

Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Parallel Neutral Grip Lat Pull Down.

Stronger Back Series: Supinated Grip Low Row

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another beginner level back exercise called a Supinated Grip Low Row.

Stronger Back Series: Neutral Narrow Grip Low Row Machine

In this video we are exploring another beginner level back exercise called a Neutral Narrow Grip Low Row.