April showers will definitely bring May flowers and fitness goals! Keep up the great work of following along to these free mat Pilates videos to achieve your fitness goals.
Tag Archives: back exercise
New Year New You Mat Pilates Class! Total Body Fitness w/weights *FREE* 50 Min 3/9/21 Fey Fitness
Welcome to March everyone! Spring is well on its way and will hopefully bring with it warmer weather and more sunshine.
So grab a mat and let’s get fit as we head into the warmer weather months.
New Year New You Mat Pilates Class! Total Body Fitness -No Props! *FREE* 50 Min 3/2/21 Fey Fitness
Welcome to March everyone! Spring is well on its way and will hopefully bring with it warmer weather and more sunshine.
New Year New You Mat Pilates Class! Total Body Fitness -No Props! *FREE* 50 Min 2/23/21 Fey Fitness
Gosh, I can’t believe it’s already the last week in February! This year is just zooming by.
Beginner Friendly Teaser with Resistance Bands For Core and Upper Body Fitness
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another intermediate level resistance band exercise that will target both the abdominal muscles and upper body.
Resistance Band Teaser and Back Workout
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another intermediate level resistance band exercise that will target both the abdominal muscles and back.
Advanced Reverse Crunch Ab and Leg Exercise
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an advanced level core and also leg exercise that you can use with resistance bands or a Pilates springboard.
Quadruped Leg Circles for Beginners. Work those legs and your core!
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level exercise called a Quadruped Leg Circle.
Intermediate Pilates Core Exercise: Airplane
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level exercise called Airplane in Pilates.
Snowmageddon At Home Upper Body Workout
Snowmageddon is officially upon us where I live, with most of the people I know have been stuck at home for several days now.
Fey Fitness 