Stronger Back Series: Narrow Neutral Grip Lat Pull Down

Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Narrow Neutral Grip Lat Pull Down.

Bent Over Barbell Row With Arm Twist For Back And Spine Health

In today’s video I will demonstrate how to perform a bent over barbell row using dumbbells. I love row exercises. There are oodles of variations you can do to achieve a ton of different outcomes, all dependent on your fitness goals.

Side Bend Your Way to a Better Back!

Hello and welcome everyone to another episode of Fey Fitness. Today’s exercise video showcases the Side Bend exercise for the versatility it offers both people with low back pain, or those of us with Atrial Fibrillation.