TRX Reverse Lunge for Lower Body Strength and Balance

Hello and welcome to another episode of Fey Fitness! In today’s video we will learn how to do a reverse lunge using TRX straps. This move is great for an intermediate fitness enthusiast, or someone who wants to incorporate more balance and stability moves into their routine.

Advanced Side Plank with Leg Abduction and the Magic Circle for Total Body Fitness!

Today I am teaching you how to do an advance level total body exercise called a Side Plank. What makes this move advanced is the addition of a single leg lift and using a Magic Circle to activate the lower and upper body more intensely than a side plank alone.

Magic Circle Leg Workout

Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg workout routine using a Magic Circle, or Fitness Ring.

Intermediate Balance Challenge Lunges with Variations

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level leg exercise with a fun balance challenge.

Intermediate Bosu Ball Push Ups

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level chest exercise called a Bosu Ball Pushup.

Beginner Friendly Teaser with Resistance Bands For Core and Upper Body Fitness

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another intermediate level resistance band exercise that will target both the abdominal muscles and upper body.

Resistance Band Teaser and Back Workout

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another intermediate level resistance band exercise that will target both the abdominal muscles and back.

Partner Planks for Intermediate Level Total Body Fitness!

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level exercise that you can do with a partner to mix up your workouts and keep it more interesting.

Intermediate Total Body Resistance Band Exercise

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a total body move you can perform with resistance bands.

Beginner Resistance Band Leg Exercises (Routine)

Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg exercise routine.