Welp folks, it looks like the Corona Virus is here to stay for a bit longer. Since the vast majority of my clients are all still virtual I thought I would continue to put out these Pilates classes for you as well in case you also don’t feel comfortable going back to a brick and mortar gym yet.
Tag Archives: balance exercise
*FREE* 50 Min Mat Pilates At Home Workout! No Prop. Total Body Fitness! 8/11/2020
Welp folks, it looks like the Corona Virus is here to stay for a bit longer. Since the vast majority of my clients are all still virtual I thought I would continue to put out these Pilates classes for you as well in case you also don’t feel comfortable going back to a brick and mortar gym yet.
Free 30-Min Mat Pilates Class (No Props)
Hi everyone and welcome to a Pilates inspired Fey Fitness episode!
Since many of us are in quarantine due to the Corona Virus, I have started filming videos online so my clients can continue their Pilates journey with me.
TRX Reverse Lunge for Lower Body Strength and Balance
Hello and welcome to another episode of Fey Fitness! In today’s video we will learn how to do a reverse lunge using TRX straps. This move is great for an intermediate fitness enthusiast, or someone who wants to incorporate more balance and stability moves into their routine.
Advanced Side Plank with Leg Abduction and the Magic Circle for Total Body Fitness!
Today I am teaching you how to do an advance level total body exercise called a Side Plank. What makes this move advanced is the addition of a single leg lift and using a Magic Circle to activate the lower and upper body more intensely than a side plank alone.
Magic Circle Leg Workout
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg workout routine using a Magic Circle, or Fitness Ring.
Intermediate Balance Challenge Lunges with Variations
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level leg exercise with a fun balance challenge.
Intermediate Bosu Ball Push Ups
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level chest exercise called a Bosu Ball Pushup.
Beginner Friendly Teaser with Resistance Bands For Core and Upper Body Fitness
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another intermediate level resistance band exercise that will target both the abdominal muscles and upper body.
Resistance Band Teaser and Back Workout
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another intermediate level resistance band exercise that will target both the abdominal muscles and back.
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