Staggered Stance Pushups for Stronger Pecs, Shoulders and Triceps

In this video we are exploring an intermediate level chest exercise called a Staggered Stance Pushup.

Say Yes to Peaches for Good Health and Great Taste!

On this rainy Friday we are going to continue exploring iconic summer foods and dive into another beloved warm weather food, peaches.

Belly Fat Be Gone! Foods to Combat the Bloat.

Hello everyone and welcome to another blog entry of Fey Fitness! Today I wanted to take a moment and talk about belly fat.

Crock pot Meals: Chicken and Vegetables (Organic)

In today’s video I’ll show you how to make this delicious chicken leg and mixed vegetable recipe. If you’d like to make this yourself, please see below for the ingredients you will need.

How Much Water Should You Be Drinking Each Day?

We’ve all heard it since we were little, that we should be drinking 64 ounces of water a day- but who actually does?

Well, science is continually showing that drinking enough water each day helps every aspect of your body- from brain function to weight loss.