Magic Circle Leg Workout

Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg workout routine using a Magic Circle, or Fitness Ring.

Beginner Resistance Band Leg Exercises (Routine)

Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg exercise routine.

Chest Lifts for Strong, Toned Abs

Hello and welcome everyone to another edition of Fey Fitness! Today we are taking a little break from the Stronger Back Series to talk about our core.

Calm Shell for Outer Thighs and IT Bands

Today I am teaching you how to do a beginner level hip abduction and IT Band workout called a Banded Clam Shell.

Beginner Hamstring Roll-Ins on a Stability Ball

Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level hamstring and glute workout called a Stability Ball Hamstring Roll-In.

Leg Day Challenge: The Baby Deer

Today I have a challenge for you all! The Baby Deer is a leg day burnout that I’ve been having my clients perform recently, and they’ve really loved it. So I thought I would extend the offer to you all to perform this lower body challenge as well to see how you liked it.

Hammy Time: Beginner Hamstring and Glute Exercise!

Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level hamstring and glute burnout that you can use at the end of your lower body (leg day) routine that will work the entire back of your thigh.

Bounce Yourself to Good Health with a Plank Jack!

Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do another advanced plank exercise called a Plank Jack.

Swimmer Exercise for a Toned Core and Booty!

Hello and welcome to another episode of Fey Fitness! In today’s video I will teach you how to perform a Swimmer Exercise. The Swimmer is a fabulous exercise because it works the erector spinae, latissimus dorsii, glutes, hamstrings as well as the deltoid, trapezius and tricep muscles- wow, what a list of amazing benefits for this exercise!

Plank Heel Lifts for a Total Body Burn

Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a plank heel raise that is perfect for any fitness level.