Covid-19 is still a big deal here in America, and with many fitness studios still offering virtual classes I thought I would continue to share my online mat Pilates classes with you all.
Tag Archives: booty workout
Mat Pilates At Home Workout! Light Dumbbells Needed. Total Body Fitness! *FREE* 50 Min 10/6/2020
Welcome to October everyone!
Covid-19 is still a big deal here in America, and with many fitness studios still offering virtual classes I thought I would continue to share my online mat Pilates classes with you all.
Mat Pilates At Home Workout! Light Dumbbells Needed. Total Body Fitness! *FREE* 50 Min 9/29/2020
Covid-19 is still a big deal here in America, and with many fitness studios still offering virtual classes I thought I would continue to share my online mat Pilates classes with you all.
*FREE* 50 Min Mat Pilates At Home Workout! Magic Circle Prop. Total Body Fitness! 8/4/2020
Welp folks, it looks like the Corona Virus is here to stay for a bit longer. Since the vast majority of my clients are all still virtual I thought I would continue to put out these Pilates classes for you as well in case you also don’t feel comfortable going back to a brick and mortar gym yet.
Magic Circle Leg Workout
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg workout routine using a Magic Circle, or Fitness Ring.
Beginner Resistance Band Leg Exercises (Routine)
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg exercise routine.
Chest Lifts for Strong, Toned Abs
Hello and welcome everyone to another edition of Fey Fitness! Today we are taking a little break from the Stronger Back Series to talk about our core.
Calm Shell for Outer Thighs and IT Bands
Today I am teaching you how to do a beginner level hip abduction and IT Band workout called a Banded Clam Shell.
Beginner Hamstring Roll-Ins on a Stability Ball
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level hamstring and glute workout called a Stability Ball Hamstring Roll-In.
Leg Day Challenge: The Baby Deer
Today I have a challenge for you all! The Baby Deer is a leg day burnout that I’ve been having my clients perform recently, and they’ve really loved it. So I thought I would extend the offer to you all to perform this lower body challenge as well to see how you liked it.
