chest workout – Fey Fitness

New Year New You Mat Pilates Class! Total Body Fitness w/weights FREE 50 Min 3/9/21 Fey Fitness

Welcome to March everyone! Spring is well on its way and will hopefully bring with it warmer weather and more sunshine.
So grab a mat and let’s get fit as we head into the warmer weather months.

New Year New You Mat Pilates Class! Total Body Fitness -No Props! FREE 50 Min 3/2/21 Fey Fitness

Welcome to March everyone! Spring is well on its way and will hopefully bring with it warmer weather and more sunshine.

New Year New You Mat Pilates Class! Total Body Fitness -No Props! FREE 50 Min 2/23/21 Fey Fitness

Gosh, I can’t believe it’s already the last week in February! This year is just zooming by.

New Year New You Mat Pilates Class! Total Body Fitness w/Dumbbells! FREE 50 Min 2/9/21 Fey Fitness

Gosh, I can’t believe it’s already February! This year is just zooming by.

Intermediate Bosu Ball Push Ups

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level chest exercise called a Bosu Ball Pushup.

Advanced Upper body and Core Dip ‘n Lift for a Stronger You!

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an advanced level upper body AND core exercise that I call the Dip ‘N Lift.