Professional Development Opportunity! Training Weekend.

Hello and welcome everyone to what would normally be another article in my nutrition series! Today I’m starting my three day training program, so there won’t be any nutrition article today.

Ward Off Bad Health With Oranges

With flu season sneaking up on us, I thought we should talk about the first fruit that comes to mind when we think about boosting our immune system- oranges.

Cran-tastic Cranberries For Your Health!

Cran-tastic cranberries have health benefits to add to your diet such as: helping heal UTIs, protecting our heart and warding off dental concerns.

Lemons for Health and Wellness

On this lovely Friday we are going to continue exploring iconic summer foods and dive into the nutrition and importance of an underutilized item in the kitchen- lemons.

America’s favorite summer food, strawberries

In today’s entry I’ll be discussing America’s favorite summer food, strawberries, and it’s nutritional value to your lifestyle.

Cooking with Fey Revival!

Hello and welcome everyone to the revival of the Cooking with Fey segment! This revival will be a little different than the original series, in that I will outline a new food and how to use it in recipes each week.

Cooking with Fey Series Announcement and Life Update!

Hello and welcome everyone to today’s episode of Cooking with Fey. You may notice that we aren’t in my kitchen for today’s video, and that is because I have a channel announcement for you all.

Atrial Fibrillation Approved Grocery Haul for December 3rd, 2017!

Today I thought I would share with you a grocery haul that is perfect for those of us with Atrial Fibrillation. When shopping for groceries with Atrial Fibrillation, try to stick with fresh fruits and vegetables and unprocessed meats. The goal is to eat food in as close to it’s nature state as possible, so try to avoid foods found in boxes or cans.