Wow, I can’t believe this is my last workout video of 2020! After this week I’ll be taking some time off to spend with close family (Covid safe, of course!) and I won’t be posting any more fitness videos until January of 2021.
Tag Archives: core exercise
Fey Fitness Mat Pilates At Home W/ Foam Roller Workout! Total Body Fitness! *FREE* 50 Min 12/8/20
Wow, I can’t believe it’s already December and the end of the year! Let’s keep our motivation up and end 2020 strong with indoor mat Pilates classes.
Fey Fitness Mat Pilates At Home Workout! Total Body Fitness! *FREE* 50 Min No Props 12/1/202
Wow, I can’t believe it’s already December and the end of the year! Let’s keep keep our motivation up and end 2020 strong with indoor mat Pilates classes.
Mat Pilates At Home Workout! Total Body Fitness! *FREE* 50 Min 11/10/2020 No Props Needed
Now that the chilly fall weather is here and we’re all starting to turn our gazes to indoor fitness activities, let’s keep doing our warm indoor mat Pilates classes.
Mat Pilates At Home Workout! Resistance Band(s) Needed. Total Body Fitness! *FREE* 50 Min 10/20/2020
Covid-19 is still a big deal here in America, and with many fitness studios still offering virtual classes I thought I would continue to share my online mat Pilates classes with you all.
Mat Pilates At Home Workout! Light Dumbbells Needed. Total Body Fitness! *FREE* 50 Min 9/29/2020
Covid-19 is still a big deal here in America, and with many fitness studios still offering virtual classes I thought I would continue to share my online mat Pilates classes with you all.
*FREE* 50 Min Mat Pilates At Home Workout! No Equipment. Total Body Fitness!
Welp folks, it looks like the Corona Virus is here to stay for a bit longer. Since the vast majority of my clients are all still virtual I thought I would continue to put out these Pilates classes for you as well in case you also don’t feel comfortable going back to a brick and mortar gym yet.
Free 30-Min Mat Pilates Class (No Props)
Hi everyone and welcome to a Pilates inspired Fey Fitness episode!
Since many of us are in quarantine due to the Corona Virus, I have started filming videos online so my clients can continue their Pilates journey with me.
Advanced Side Plank with Leg Abduction and the Magic Circle for Total Body Fitness!
Today I am teaching you how to do an advance level total body exercise called a Side Plank. What makes this move advanced is the addition of a single leg lift and using a Magic Circle to activate the lower and upper body more intensely than a side plank alone.
Intermediate Bosu Ball Push Ups
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level chest exercise called a Bosu Ball Pushup.
