Hello and welcome everyone to another edition of Fey Fitness! Today we are taking a little break from the Stronger Back Series to talk about our core.
Tag Archives: crunch exercise
Beginner Total Ab Workout: 10-10-10 Core Routine
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level core exercise routine that will work the entire abdominal cavity.
Standing Bicycle Crunches for Core Strength and Balance, a Senior Approved Exercise!
The Standing bicycle crunch is a great variation of the traditional Bicycle Crunch (where you lay on the floor on your back) for those individuals who are experiencing difficulty with mobility or who want to improve their balance.
Standing Oblique Crunches with a Dumbbell: An Atrial Fibrillation Approved Exercise
Hello and welcome everyone to another episode of Fey Fitness! In today’s video I will share with you how do to Standing Oblique Crunches with a Dumbbell. This exercise is perfect for those of us with Atrial Fibrillation, as it will not spike our heart rate while performing this movement. And it is also easy enough for anyone else to incorporate into their fitness routine.
Tone That Core With Crunches!
Hello and welcome everyone to another Fey Fitness video! In this tutorial I will show you the proper technique for performing a crunch.