Spice Up Your Lower Body Exercise Routine With Monster Walks!

Monster walks are a fun way to mix up your lower body workout routine and active the hip and glute muscles. This exercise is primarily used in sports medicine as a rehab exercise, but I find it very useful to use with my clients who have desk jobs.

Increase Range of Motion and Flexibility with a “W” Stretch!

Today I want to continue on with our discussion from last week about the back. I am a firm believer that most people don’t give enough attention to this important part of the body. Like I mentioned last week, our back is responsible for our posture and for protecting our spinal column from injury. So it is very important that we take care of the muscles responsible for this.