Mat Pilates At Home Workout! Light Dumbbells Needed. Total Body Fitness! *FREE* 50 Min 10/6/2020

Welcome to October everyone!
Covid-19 is still a big deal here in America, and with many fitness studios still offering virtual classes I thought I would continue to share my online mat Pilates classes with you all.

Mat Pilates At Home Workout! Light Dumbbells Needed. Total Body Fitness! *FREE* 50 Min 9/29/2020

Covid-19 is still a big deal here in America, and with many fitness studios still offering virtual classes I thought I would continue to share my online mat Pilates classes with you all.

*FREE* 50 Min Mat Pilates At Home Workout! Light Dumbbells Needed. Total Body Fitness! 8/17/2020

Welp folks, it looks like the Corona Virus is here to stay for a bit longer. Since the vast majority of my clients are all still virtual I thought I would continue to put out these Pilates classes for you as well in case you also don’t feel comfortable going back to a brick and mortar gym yet.

Single Arm Dumbbell Chest Press for Beginners

In this video we are exploring a beginner level chest exercise called a Single Arm Dumbbell Chest Press.

Single Arm Bent Over Dumbbell Row: Strong Back Series

Today I am starting a new series on strengthening our back muscles by teaching you how to do a beginner level back exercise called a Single Arm Bent Over Dumbbell Row.