April showers will definitely bring May flowers and fitness goals! Keep up the great work of following along to these free mat Pilates videos to achieve your fitness goals.
Tag Archives: dumbbell
New Year New You Mat Pilates Class! Total Body Fitness w/Weights *FREE* 50 Min 3/23/21 Fey Fitness
Spring is well on its way and will hopefully bring with it warmer weather and more sunshine.
So grab a mat and let’s get fit as we head into the warmer weather months.
New Year New You Mat Pilates Class! Total Body Fitness w/weights *FREE* 50 Min 3/9/21 Fey Fitness
Welcome to March everyone! Spring is well on its way and will hopefully bring with it warmer weather and more sunshine.
So grab a mat and let’s get fit as we head into the warmer weather months.
New Year New You Mat Pilates Class! Total Body Fitness w/Dumbbells! *FREE* 50 Min 2/9/21 Fey Fitness
Gosh, I can’t believe it’s already February! This year is just zooming by.
New Year New You Mat Pilates Class! Total Body Fitness w/Dumbbells! *FREE* 50 Min 2/2/21 Fey Fitness
Gosh, I can’t believe it’s already February! This year is just zooming by.
Now that we’ve settled into the new year let’s continue with our fitness goals and get in our best shape yet.
Mat Pilates At Home Workout! Light Dumbbells Needed. Total Body Fitness! *FREE* 50 Min 10/6/2020
Welcome to October everyone!
Covid-19 is still a big deal here in America, and with many fitness studios still offering virtual classes I thought I would continue to share my online mat Pilates classes with you all.
Mat Pilates At Home Workout! Light Dumbbells Needed. Total Body Fitness! *FREE* 50 Min 9/29/2020
Covid-19 is still a big deal here in America, and with many fitness studios still offering virtual classes I thought I would continue to share my online mat Pilates classes with you all.
*FREE* 50 Min Mat Pilates At Home Workout! Light Dumbbells Needed. Total Body Fitness! 8/17/2020
Welp folks, it looks like the Corona Virus is here to stay for a bit longer. Since the vast majority of my clients are all still virtual I thought I would continue to put out these Pilates classes for you as well in case you also don’t feel comfortable going back to a brick and mortar gym yet.
Single Arm Dumbbell Chest Press for Beginners
In this video we are exploring a beginner level chest exercise called a Single Arm Dumbbell Chest Press.
Single Arm Bent Over Dumbbell Row: Strong Back Series
Today I am starting a new series on strengthening our back muscles by teaching you how to do a beginner level back exercise called a Single Arm Bent Over Dumbbell Row.
Fey Fitness 