Wrinkly Prunes for Heart and Bone Health!

Wrinkly prunes have health benefits to add to your diet such as: reducing free radicals in the body, keeping our red blood cells healthy and protecting our heart.

Pretty Plums for Exceptional Health!

Hello and welcome to today’s installment of Cooking with Fey! Since today is Friday, we are going to explore a stone fruit that goes well in recipes or eaten fresh off the tree, the PLUM.

Protect Yourself With Tasty Tomatoes

On this breezy fall Friday we are going to exploring a fruit from the nightshade family that is commonly lumped in with vegetables, the tasty tomato.

Enjoy The End of Summer With Some Delicious Cherries

On this beautiful sunny Friday we are going to continue exploring iconic summer foods and dive into another delicious warm weather food, cherries.

Belly Fat Be Gone! Foods to Combat the Bloat.

Hello everyone and welcome to another blog entry of Fey Fitness! Today I wanted to take a moment and talk about belly fat.

Meal Planning for a Healthy Diet

Hello and welcome everyone to today’s blog post on eating healthy. This is huge topic so I thought I would start off small and just touch on the topic of meal planning.

Atrial Fibrillation Approved Grocery Haul for October 22, 2017!

Today I thought I would share with you a grocery haul that is perfect for those of us with Atrial Fibrillation. When shopping for groceries with Atrial Fibrillation, try to stick with fresh fruits and vegetables and unprocessed meats.

Vegan and Gluten Free 5 Ingredient Protein Breakfast Balls

Today I will show you how to make some delicious and easy high protein breakfast balls. This tasty breakfast is high in both protein and healthy fats, while being vegan and gluten free. Foods such as this are great for those of us with heart conditions, and this recipe is low enough in sugar for diabetics to enjoy.

Summer Time Cooking: 3 Ingredient Indian Cucumber Raita

Hello and welcome everyone to another edition of Cooking with Fey. Summer is here, and so are those warm temperatures. With that in mind I thought I would share with you how to make a simple Indian Cucumber Raita. This recipe only has three ingredients, and is ready in less than 10 minutes.

Homemade Four Ingredient Miso Soup

Hello and welcome everyone to another episode of Cooking with Fey! Today I am making some delicious miso soup that I’d like to share with you.