While I recommend stress relief to many of my clients, the ones that are living with atrial fibrillation can derive a great benefit from keeping yourself happy and relaxed. When we get stressed, our blood pressure raises, our muscles tend to tense up, and our heart rate can increase.
Tag Archives: ebook
Excerpt from my Book: Biofeedback for Heart Health
If you’ve never heard of it, biofeedback is a type of therapy where the individual focuses becoming self aware of physiological functions and reactions with the goal of being able to control certain bodily functions.
Fey Fitness 