Basic Left Roundhouse Kick: Beginners Kickboxing Workout Basics for Cardio

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will learn the basic left roundhouse kick (also known as swinging kick or a power angle kick in some gyms).

Cooking Basics 101: Simple Baked Chicken Breasts

Hello and welcome everyone to another Cooking with Fey video!
Today we will be learning how to make a simple baked chicken breast.

Am I Gaining Fat or Muscle?

I was thinking about this today whilst standing on the scale and looking that the flashing number on the digital dial. Am I actually making gains at the gym, or just adding on a combination of muscle and fat?

Beginners Kickboxing Workout Basics for Cardio: Advanced Roundhouse Kick

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will learn the advanced roundhouse kick (also known as swinging kick or a power angle kick in some gyms).

Beginners Kickboxing Workout Basics for Cardio: Basic Roundhouse Kick

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will learn a basic roundhouse kick (also known as swinging kick or a power angle kick in some gyms).

Fitness and Aging, Where Do You Fit In?

This post is prompted by a conversation I had with my father recently. We were talking about my personal training program, and he was curious what it said about “old people.”

While his comment first took me by surprise, once I thought about it, the reality is that my dad is quickly falling into the category of “old person.” He stays pretty active, but he was curious if my personal training program mentioned anything about how older adults can maintain a healthy lifestyle. Lucky for him, my program does talk about this subject!

Beginners Kickboxing Workout Basics for Cardio: Rear Front Kick

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will continue with our kicks and learn the Rear Front Kick (also known as the #8).

Sleep and Weight Training- Is There a Connection?

Wow, this ISSA book is just full of useful knowledge! I did an article on sleep not too long ago, but here is an excerpt from my personal trainer book that supports everything I wrote about in my previous post. It’s nice to know I’m on the right track with this stuff!

Understanding Obesity and How to Live a Healthy Life

Studying to be a personal trainer has been an amazing experience to help me unravel some of my own beliefs about health and wellness. And I can’t wait to share these “ah-ha” moments with you!