Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg exercise routine.
Tag Archives: education
Advanced Reverse Crunch Ab and Leg Exercise
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an advanced level core and also leg exercise that you can use with resistance bands or a Pilates springboard.
Intermediate Alternating Arm Raise Planks
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level exercise called an Alternating Arm Raise Plank.
Beginner Ab Exercises with Resistance Bands or Pilates Reformer
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level core exercise that you can use with resistance bands or a Pilates reformer.
Advanced Upper body and Core Dip ‘n Lift for a Stronger You!
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an advanced level upper body AND core exercise that I call the Dip ‘N Lift.
Advanced Plank for Abs and Core
Hello and welcome everyone to another edition of Fey Fitness! It’s so good to be back making fitness content for you all! I missed you guys and can’t wait to dive back into making great health and wellness videos for our community. In this video we are exploring an advanced level core exercise that I call an Advanced Ab Plank.
June Channel Update! (Moving, Travel and More)
Hello everyone and welcome to what would normally be a Fey Fitness video. As you may remember from previous videos, I have a lot going on in my personal life right now and as a result I am going to take the entire month of June off from making fitness videos.
Playful Morning Stretches on a Pilates EXO Chair and ASMR Sounds!
Hello and welcome everyone to another edition of Fey Fitness! Today I thought I would show you all my morning stretching routine that I do each day now that I have a Pilates EXO Chair in my fitness filming room.
Quadruped Leg Circles for Beginners. Work those legs and your core!
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level exercise called a Quadruped Leg Circle.
Nutrition Series Hiatus: Fey Fitness Life Update!
Hello everyone and thank you again for your continued patience with my intermittent posting to my nutrition series lately. There are a few big life changes going on for me right now that have lead to me deciding to put this series on a hiatus for the rest of May and the entire month of June.
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