Tag Archives: fitness 101

Beginners Kickboxing Workout Basics for Cardio: 3-4 Hooks

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics”. In this video we cover the number three and four punches in kickboxing: the left and right hooks.

Beginners Kickboxing Workout Basics for Cardio: One Two Punches

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we cover the two most basic punches in kickboxing: the one and two punches.

Should I go to school to be a personal trainer?

This is a topic that I’ve been thinking about for a long time now. But being diagnosed with a heart condition really scared me away from this dream. However, now I think it’s time to revisit it.

Kickboxing Basics for Beginners: Part One

Let’s start a new series today to learn the proper technique for kickboxing! This can easily be done from the comfort of your own home.

How to make a New Year’s resolution that sticks

It’s that time of year again. The time when we make promises about getting fit or living a better life. But how do we turn those ideas into a reality?

Sets? Reps? What do they mean?

So what’s the difference between a rep and a set? How many of each am I supposed to do again?

Office Workouts 101: Abs Day

Today we will be working on our core and abdominal strength. I will show you three exercises you can do at work (or at home) for people of any fitness level.

Why Saturdays are my favorite day of the week.

The best part about waking up at the crack of dawn on my day off is getting to go to kickboxing class.