Beginners Kickboxing Workout Basics for Cardio: One Two Punches

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we cover the two most basic punches in kickboxing: the one and two punches.

Should I go to school to be a personal trainer?

This is a topic that I’ve been thinking about for a long time now. But being diagnosed with a heart condition really scared me away from this dream. However, now I think it’s time to revisit it.

Kickboxing Basics for Beginners: Part One

Let’s start a new series today to learn the proper technique for kickboxing! This can easily be done from the comfort of your own home.