Now that the new year is here let’s start with some new fitness goals and get in our best shape yet.
Tag Archives: fitness ring
Happy Thanksgiving! Fey Will Be Back in December!
For the Thanksgiving holiday I am taking a short break from posting videos and will be back on track in December with more fun fitness content for you!
Mat Pilates At Home Workout! Total Body Fitness! *FREE* 50 Min 11/3/2020 Need: Resistance Bands and Magic Circle
Covid-19 is still a big deal here in America, and with many fitness studios still offering virtual classes I thought I would continue to share my online mat Pilates classes with you all.
Mat Pilates At Home Workout! Magic Circle Needed. Total Body Fitness! *FREE* 50 Min 10/27/2020
With October drawing to a close, Covid-19 is still a big deal here in America, and with many fitness studios still offering virtual classes I thought I would continue to share my online mat Pilates classes with you all.
*FREE* 50 Min Mat Pilates At Home Workout! Magic Circle Prop. Total Body Fitness! 8/4/2020
Welp folks, it looks like the Corona Virus is here to stay for a bit longer. Since the vast majority of my clients are all still virtual I thought I would continue to put out these Pilates classes for you as well in case you also don’t feel comfortable going back to a brick and mortar gym yet.
Advanced Side Plank with Leg Abduction and the Magic Circle for Total Body Fitness!
Today I am teaching you how to do an advance level total body exercise called a Side Plank. What makes this move advanced is the addition of a single leg lift and using a Magic Circle to activate the lower and upper body more intensely than a side plank alone.
Magic Circle Leg Workout
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg workout routine using a Magic Circle, or Fitness Ring.
Fey Fitness 