Fey Fitness Mat Pilates At Home W/ Foam Roller Workout! Total Body Fitness! *FREE* 50 Min 12/8/20

Wow, I can’t believe it’s already December and the end of the year! Let’s keep our motivation up and end 2020 strong with indoor mat Pilates classes.

Intermediate Lunges with a Foam Roller

Lunges are some of my favorite lower body exercises. They work the entire lower body and can be learned in under five (5) minutes.