Protect Yourself With Tasty Tomatoes

On this breezy fall Friday we are going to exploring a fruit from the nightshade family that is commonly lumped in with vegetables, the tasty tomato.

Enjoy The End of Summer With Some Delicious Cherries

On this beautiful sunny Friday we are going to continue exploring iconic summer foods and dive into another delicious warm weather food, cherries.

Say Yes to Peaches for Good Health and Great Taste!

On this rainy Friday we are going to continue exploring iconic summer foods and dive into another beloved warm weather food, peaches.

No Nutrition Blog Post Today: Fey is Sick!

Hello and welcome everyone to my nutrition series. Unfortunately, I am very ill and don’t have enough coherent thought to make a blog post today detailing the nutrient profile and recipes for anything.

Lemons for Health and Wellness

On this lovely Friday we are going to continue exploring iconic summer foods and dive into the nutrition and importance of an underutilized item in the kitchen- lemons.

America’s favorite summer food, strawberries

In today’s entry I’ll be discussing America’s favorite summer food, strawberries, and it’s nutritional value to your lifestyle.

Cooking with Fey Revival!

Hello and welcome everyone to the revival of the Cooking with Fey segment! This revival will be a little different than the original series, in that I will outline a new food and how to use it in recipes each week.

Belly Fat Be Gone! Foods to Combat the Bloat.

Hello everyone and welcome to another blog entry of Fey Fitness! Today I wanted to take a moment and talk about belly fat.

The Truth About Getting Six Pack Abs

Your core muscles are amazingly strong. They have to be. They are responsible for every bend, twist and breath you take. Yes, you heard right, your abdominal muscles assist you with breathing. These powerhouse muscles also help you with balance and stability. From walking down the street, to getting in and out of chairs.

Heart Healthy Meals for Weightlifting!

Hello and welcome everyone to another episode of Cooking with Fey! Today I will be showing you what I typically eat Monday through Saturday when I am in a “bulking phase” to gain more lean muscle mass.