What I’m Eating This Week: End of January 2017

In my ongoing mission to help you all stay inspired and eat better, I thought I would post another grocery haul video for you all. Now, this shopping trip isn’t as large as normal because it hasn’t been a full week since I last went to the store- so I still have loads of veggies sitting in my fridge.

Is Chai Really Better for You Than Coffee?

The drink most people think of when we talk about chai is a tea that was created in India. I’ve been told in India they call it masala chai- which means spicy tea. And chai tea is generally made from five types of yummy spices.

What I Eat in a Week: Let’s go grocery shopping!

In order for most of us to stick with our fitness or other health goals we need to stay inspired and motivated. So in this recurring series I thought I would share with you my weekly grocery trips so you can see what I’m eating each week to stay healthy

Cooking Basics 101: Old Fashioned Oatmeal

I hope your 2017 is getting off to a wonderful start!

Today I thought I would share the first video in a new series I’m starting called “Cooking Basics 101” where I will teach you a new cooking technique each week.