Vegan and Gluten Free Cabbage Soup

Today I will share with you my favorite cabbage soup recipe. These last few days it’s been snowing here in the Pacific Northwest, which is unheard of for us so early in the year. So I thought I would make some comfort food that is both heart healthy and tasty to make it through this bizarre weather.

Vegan and Gluten Free 5 Ingredient Protein Breakfast Balls

Today I will show you how to make some delicious and easy high protein breakfast balls. This tasty breakfast is high in both protein and healthy fats, while being vegan and gluten free. Foods such as this are great for those of us with heart conditions, and this recipe is low enough in sugar for diabetics to enjoy.

Cooking Basics 101: Gluten Free and Organic Tricolor Quinoa!

Hello and welcome everyone to another episode of Cooking with Fey! Today I will show you how to make some delicious tricolor quinoa. Quinoa is gluten free and full of delicious vitamins and minerals, so it is a perfect addition to any diet.

Cooking with Fey: Homemade Beef Broth

Hello and welcome everyone to another edition of Cooking with Fey! Today we will be making a basic broth that you can use as a stock for cooking or as a broth to drink if you’re sick (like me).

Homemade Quinoa and Coconut Milk Porridge (Vegan)

Hello and welcome everyone to another episode of Cooking with Fey! Today we are going to make some vegan quinoa porridge that tastes great and is good for you. For this recipe the only two ingredients you need are: 1/2 cup of quinoa 3/4 cup coconut milk I also added: 1 tsp. cinnamon 1 dicedContinue reading “Homemade Quinoa and Coconut Milk Porridge (Vegan)”

I was nominated for The Blogger Recognition Award!

Oh my goodness everyone! Imagine my surprise when I woke up this morning and saw this little jewel sitting on my page. At first I was so happy I was utterly speechless- I was just so humbled that all words abandoned me.

Organic Vegan Carrot Soup

Hello and welcome everyone!

Today we are making some vegan carrot soup using all organic ingredients. If you are interested in how to make this, please click the link for the recipe.

What I Eat in a Week: Let’s go grocery shopping!

In order for most of us to stick with our fitness or other health goals we need to stay inspired and motivated. So in this recurring series I thought I would share with you my weekly grocery trips so you can see what I’m eating each week to stay healthy

Cooking Basics 101: Old Fashioned Oatmeal

I hope your 2017 is getting off to a wonderful start!

Today I thought I would share the first video in a new series I’m starting called “Cooking Basics 101” where I will teach you a new cooking technique each week.