Single Arm Standing Cable Press for Back Health

Ah, the back. It may be one of the largest planes of the body, but it is often forgotten by many fitness enthusiasts. Why, you might ask? Mainly because it isn’t seen very often. When most people think of fit, lean bodies they think of the “showcase muscles”. Muscles such as the pecs, biceps, triceps, or anterior deltoids.

Reverse Wide Grip Bent Over Barbell Row for Instagram Worthy Back Muscles!

In today’s video I will demonstrate how to perform a reverse wide grip bent over barbell row. I love row exercises. There are oodles of variations you can do to achieve a ton of different outcomes, all dependent on your fitness goals.

Single Arm Isolated Cable Presses for a Sexy Upper Body

In today’s video I will demonstrate how to perform a Single Arm Isolated Cable Press. This exercise is a great overall upper body workout for people with Atrial Fibrillation, as well as a good addition to a push/pull day for everyone else.

Twist That Trunk! Trunk Rotations for Better Abs and Low Back.

Hello and welcome everyone to another episode of Fey Fitness. In today’s video I demonstrate the standing trunk rotation exercise for the versatility it offers both people with low back pain, or those of us with Atrial Fibrillation.

Bow Wow! Bird Dog Your Way to Better Abs.

Today’s exercise is atrial fibrillation approved because it will work your core and low back without spiking your heart rate to unsafe levels. What could be this mystery exercise you ask? Why, the bird dog, of course!

Air Bike Your Way to a Flat Stomach!

Today I will be showing you how the air bicycle exercise can impact your core to help you achieve a trim waistline. The air bicycle exercise is a perfect addition to your core workout because it engages the rectus abdominus muscles and the oblique muscles.

Feel the Burn with these Bent Knee Jackknives!

Get ready to light those abs on fire with this killer exercise! A bent knee jackknife is perfect for working both the rectus abdominis and the obliques to get them nice and toned- which also means flat.

Tone Those Obliques And Flatten That Tummy With A Russian Twist!

Hello and welcome to another edition of Fey Fitness!
As I’ve mentioned before, your abs need a variety of exercises in order to get them in tip top shape. This is simply due to the nature of the muscles’ size, location, and function. Luckily, we can hit these larger muscle groups, the abdominis and obliques, by performing a Russian Twist.

Advanced Plank Moves for Sexy Abs

Hello and welcome everyone to another Fey Fitness video!
Today I am expanding upon the beginner abs workout you learned last week to include some more advanced moves and techniques. These exercises are perfect for when you are ready to take your core workout to the next level!

Anti-Inflammatory Tea for Athletes

Hello and welcome everyone to a Cooking with Fey video! Today we will be making a very simple ginger and turmeric tea to help athletes with inflammation post workout. Before making this video I decided to experiment with this herb combination to see if it really works as well as doctors say it does, and let me tell you, this stuff is amazing!