Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg workout routine using a Magic Circle, or Fitness Ring.
Tag Archives: hamstring exercise
Beginner Resistance Band Leg Exercises (Routine)
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg exercise routine.
Quadruped Leg Circles for Beginners. Work those legs and your core!
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level exercise called a Quadruped Leg Circle.
Beginner Hamstring Roll-Ins on a Stability Ball
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level hamstring and glute workout called a Stability Ball Hamstring Roll-In.
Leg Day Challenge: The Baby Deer
Today I have a challenge for you all! The Baby Deer is a leg day burnout that I’ve been having my clients perform recently, and they’ve really loved it. So I thought I would extend the offer to you all to perform this lower body challenge as well to see how you liked it.
Wall Squats: Body Weight Exercise for Knee Injuries
Today I am teaching you how to do a beginner level leg exercise called a Wall Squat. Wall Squats are the perfect exercise for someone with knee injuries or heart conditions, as it is easy on the knee joint and low impact on the heart so as not to complicate cardiac conditions.
Kneeling Hip Thrust: Beginner and Mobility Issue Approved Exercise!
Today I am teaching you how to do a beginner level hamstring and glute exercise I call a Kneeling Hip Thrust. This exercise is perfect for individuals with mobility issues who have trouble getting on and off the floor from laying on their back.
Hammy Time: Beginner Hamstring and Glute Exercise!
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level hamstring and glute burnout that you can use at the end of your lower body (leg day) routine that will work the entire back of your thigh.
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