Cooking Shows

Atrial Fibrillation Approved Grocery Haul for October 22, 2017!

Hello and welcome everyone to another episode of Cooking with Fey!

Today I thought I would share with you a grocery haul that is perfect for those of us with Atrial Fibrillation. When shopping for groceries with Atrial Fibrillation, try to stick with fresh fruits and vegetables and unprocessed meats. The goal is to eat food in as close to it’s nature state as possible, so try to avoid foods found in boxes or cans.

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You’ll also want to try and limit your salt or sugar intake. I’m trying out some powdered peanut butter to add more protein to my diet and ward off those pesky sugar cravings. Salt is another thing to avoid. By reducing your intake of boxed or canned food items you can decrease your salt intake fairly easily and naturally. When cooking, try to cut back on how much salt you would normally use and see how your meal tastes. You might be surprised by how easy it is to reduce your salt content in food without sacrificing flavor.

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Leafy greens are a must, as they are a great source of micro-nutrients your body needs. Carrots are an amazing addition to your diet for their vitamin content as well, so try roasting or steaming them to add to your lunches or dinners throughout the week.

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Meat is a great source of protein to help your body repair and maintain muscle tissue, like your heart. So be sure to get between 40-60 grams of protein each day to help your body performing at its best.

If you have any specific questions please leave them in the comments down below and I would be happy to answer them!

As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness.

My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/c/FeyFitness

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Cooking Shows

Grocery Haul for the Week of September 24th, 2017.

Hello and welcome friends to another edition of Cooking with Fey!

I went to the grocery store today and thought I would film what delicious food I  picked up for the coming week.

As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness.

My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/fey_fitness

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My Life

DIY Fairy Light Vase

Hello and welcome everyone to another Fey Fitness video. As you can see from the video title, today’s video is going to be a little different than our normal Sunday cooking film. My hubby and I were out today shopping for random things we needed for our home when I stumbled upon some fairy lights and a beautiful vase at our local Michael’s.

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Thus began a saga of finding items to fill the vase, and still match the fairy lights. It was a hilarious adventure, and we had so much fun I thought I would share the construction of this project with all of you.

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I do hope you enjoy this video and feel inspired to add whimsical elements like this to your own spaces. Making this for all of you just brought so much joy to my day!

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As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness.

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My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

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Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

Website: https://www.feyfitness.com

YouTube: https://www.youtube.com/c/FeyFitness

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Cooking Shows

Organic and Vegetarian Grocery Haul for the Week of August 27th!

Hello and welcome friends to another edition of Cooking with Fey! I just returned from the grocery store with some delicious food to eat in the coming week. This haul is a little smaller than most, because I still have a ton of food from when I went to the store last week. (Pro Tip: Never go grocery shopping when hungry, you buy WAY too much food. Or at least I do.)

As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness. My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/fey_fitness

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Cooking Shows

Grocery Haul for the Week of August 13th!

Hello and welcome friends to another edition of Cooking with Fey! I just returned from the grocery store and thought I would share with you what I’m eating this week in hopes of inspiring you to continue to eat healthy and continue on with your fitness journey.

As always, please like and subscribe to this channel to stay up to date on new content, and head on over to Instagram (@fey_fitness) to give me a follow or to YouTube at Fey Fitness. My Patreon page is now live, so please go show some love there as well. I’d like to make some upgrades to my videos to enhance your viewing pleasure, and any support would be greatly appreciated!

Cheers,

Fey

Patreon: https://www.patreon.com/FeyFitness

Instagram: https://www.instagram.com/fey_fitness

YouTube: https://www.youtube.com/fey_fitness

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Cooking Shows

Mini Grocery Haul: Fourth of July Party Edition

Hello and welcome everyone to another edition of Cooking with Fey. With the Fourth of July holiday right around the corner for those of us in the USA, I thought I would share with you what my friends and I will be eating on the big day.

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My friend is the “grill master” so she’s supplying the meat for the day, so I’m in charge of the side dishes.

As always, please let me know if there are foods you’d like to see me try or cook on this channel, this series is meant to inspire you to eat better and make healthier food choices, so anyway that I can help works for me.

You can follow my daily life on Instagram (@fey_fitness) or on YouTube for weekly fitness and cooking videos at Fey Fitness.

Cheers,
Fey

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