Organic Vegan Carrot Soup

Hello and welcome everyone!

Today we are making some vegan carrot soup using all organic ingredients. If you are interested in how to make this, please click the link for the recipe.

What I Eat in a Week: Let’s go grocery shopping!

In order for most of us to stick with our fitness or other health goals we need to stay inspired and motivated. So in this recurring series I thought I would share with you my weekly grocery trips so you can see what I’m eating each week to stay healthy

Should I go to school to be a personal trainer?

This is a topic that I’ve been thinking about for a long time now. But being diagnosed with a heart condition really scared me away from this dream. However, now I think it’s time to revisit it.

Airplane Snacks and Tips: Healthy Eating Edition

With Christmas right around the corner, today I thought I would share with you my tips for healthy eating on an airplane!

Why Saturdays are my favorite day of the week.

The best part about waking up at the crack of dawn on my day off is getting to go to kickboxing class.