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I hope your 2021 so far is full of happiness and joy!
Now that the new year is here let’s start with some new fitness goals and get in our best shape yet.
Tag Archives: intermediate exercise
TRX Reverse Lunge for Lower Body Strength and Balance
Hello and welcome to another episode of Fey Fitness! In today’s video we will learn how to do a reverse lunge using TRX straps. This move is great for an intermediate fitness enthusiast, or someone who wants to incorporate more balance and stability moves into their routine.
Intermediate Balance Challenge Lunges with Variations
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level leg exercise with a fun balance challenge.
Intermediate Bosu Ball Push Ups
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level chest exercise called a Bosu Ball Pushup.
Beginner Friendly Teaser with Resistance Bands For Core and Upper Body Fitness
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another intermediate level resistance band exercise that will target both the abdominal muscles and upper body.
Resistance Band Teaser and Back Workout
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another intermediate level resistance band exercise that will target both the abdominal muscles and back.
Partner Planks for Intermediate Level Total Body Fitness!
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level exercise that you can do with a partner to mix up your workouts and keep it more interesting.
Intermediate Alternating Arm Raise Planks
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level exercise called an Alternating Arm Raise Plank.
Intermediate Plank Knee Pull Ins
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level exercise called a Plank Knee Pull In.
Intermediate Pilates Core Exercise: Airplane
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level exercise called Airplane in Pilates.
