Today I thought I would share with you a grocery haul that is perfect for those of us with Atrial Fibrillation. When shopping for groceries with Atrial Fibrillation, try to stick with fresh fruits and vegetables and unprocessed meats.
Tag Archives: introduction
Vegan and Organic Orange Sunsets Juicing Recipe
Hello and welcome everyone to another edition of Cooking with Fey! Today I will share with you my Orange Sunsets juicing recipe.
Excerpt from my book: What is Atrial Fibrillation?
Hello everyone and welcome to a post from my new series about the book I am writing! This excerpt is from the section I’m currently working on about describing what Atrial Fibrillation is in terms of a medical condition. To learn more, read on.
Men’s Self Defense Series: Tools for Self Defense and Safety
Hello and welcome everyone to another episode of Fey Fitness. The votes are in! And the self defense series won out over fitness videos! So now we will be exploring men’s self defense in our new series.
Mini Grocery Haul: Fourth of July Party Edition
Hello and welcome everyone to another edition of Cooking with Fey. With the Fourth of July holiday right around the corner for those of us in the USA, I thought I would share with you what my friends and I will be eating on the big day.
Beginners Kickboxing Workout Basics for Cardio: Basic Roundhouse Kick
Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will learn a basic roundhouse kick (also known as swinging kick or a power angle kick in some gyms).
Beginners Kickboxing Workout Basics for Cardio: Lead Front Kick
Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will start our lower body kicks and moves. Let’s start with the easiest of the kicks, the Lead Front Kick (also known as the #7).
What I’m Eating This Week: Feb 11th, 2017
As a part of my ongoing mission to help you all stay inspired to eat better, I thought I would post another grocery haul video for you all.
How to Start a Basic MACRO Diet
You may be thinking, “What exactly is a MACRO diet, and how do I start this?”
Basically, the MACRO diet means looking at foods in terms of their protein, carbohydrate, and fat content, rather than by simply counting calories.
Beginners Kickboxing Workout Basics for Cardio: Movement Part 2
Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics”. In this video we will continue our transition from upper body moves to our legs and feet. Today’s tutorial will be part two of proper foot work to be successful in the kicks that will come next.
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