IT Band Stretch for All Fitness Levels

Hello and welcome to another episode of Fey Fitness! In today’s video I thought I would share a very easy IT Band stretch with you all that can help alleviate tightness in the outer portion of the thigh.

Calm Shell for Outer Thighs and IT Bands

Today I am teaching you how to do a beginner level hip abduction and IT Band workout called a Banded Clam Shell.