Fitness Videos

Beginners Kickboxing Workout Basics for Cardio: Elbow Strikes

Hello and welcome everyone! Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will learn a basic left and right elbow strike.

This series is perfect for people with heart conditions (or other medical concerns), and please feel free to ask me questions on how these moves can be adapted to better suit your individual needs.

As always, please like and subscribe to stay current on all of my new content. And be sure to check me out on Instagram @fey_fitness or on YouTube at Fey Fitness .

Cheers,

Fey

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Fitness Videos

Beginners Kickboxing Workout Basics for Cardio: Spinning Back Kick

Hello and welcome everyone! Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will learn the spinning back kick.

This series is perfect for people with heart conditions (or other medical concerns), and please feel free to ask me questions on how these moves can be adapted to better suit your individual needs.

As always, please like and subscribe to stay current on all of my new content. And be sure to check me out on Instagram @fey_fitness or on YouTube at Fey Fitness .

Cheers,
Fey

Fitness Videos

Advanced Left Roundhouse Kick: Beginners Kickboxing Workout Basics for Cardio

Hello and welcome everyone!

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will learn the advanced left roundhouse kick (also known as swinging kick or a power angle kick in some gyms).

This series is perfect for people with heart conditions (or other medical concerns), and please feel free to ask me questions on how these moves can be adapted to better suit your individual needs.

As always, please like and subscribe to stay current on all of my new content. And be sure to check me out on Instagram @fey_fitness or on YouTube at Fey Fitness.

Cheers,
Fey

Fitness Videos

Basic Left Roundhouse Kick: Beginners Kickboxing Workout Basics for Cardio

Hello and welcome everyone!

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will learn the basic left roundhouse kick (also known as swinging kick or a power angle kick in some gyms).

This series is perfect for people with heart conditions (or other medical concerns), and please feel free to ask me questions on how these moves can be adapted to better suit your individual needs.

As always, please like and subscribe to stay current on all of my new content. And be sure to check me out on Instagram @fey_fitness or on YouTube at Fey Fitness.

Cheers,
Fey

Fitness Videos

Beginners Kickboxing Workout Basics for Cardio: Advanced Roundhouse Kick

Hello and welcome everyone!

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will learn the advanced roundhouse kick (also known as swinging kick or a power angle kick in some gyms).

This series is perfect for people with heart conditions (or other medical concerns), and please feel free to ask me questions on how these moves can be adapted to better suit your individual needs.

As always, please like and subscribe to stay current on all of my new content. And be sure to check me out on Instagram @fey_fitness or on YouTube at Fey Fitness.

Cheers,
Fey

Fitness Videos

Beginners Kickboxing Workout Basics for Cardio: Basic Roundhouse Kick

Hello and welcome everyone!

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will learn a basic roundhouse kick (also known as swinging kick or a power angle kick in some gyms).

This series is perfect for people with heart conditions (or other medical concerns), and please feel free to ask me questions on how these moves can be adapted to better suit your individual needs.

As always, please like and subscribe to stay current on all of my new content. And be sure to check me out on Instagram @fey_fitness or on YouTube at Fey Fitness.
Cheers,
Fey

Fitness Videos

Beginners Kickboxing Workout Basics for Cardio: Rear Front Kick

Hello and welcome everyone!

Today is another edition in my exercise cardio video series titled “Beginners Kickboxing Workout Basics” for people who would like to learn how to kickbox from the comfort of their own home. In this video we will continue with our kicks and learn the Rear Front Kick (also known as the #8).

This series is perfect for people with heart conditions (or other medical concerns), and please feel free to ask me questions on how these moves can be adapted to better suit your individual needs.

As always, please like and subscribe to stay current on all of my new content. And be sure to check me out on Instagram @fey_fitness or on YouTube at Fey Fitness.

Cheers,
Fey