Stronger Back Series: Parallel Grip Lat Pull Down

Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Parallel Neutral Grip Lat Pull Down.

STRONGER BACK SERIES: Banded Neutral Grip Pull-Up

Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Neutral Grip Banded Pull-Up.

Stronger Back Series: Narrow Neutral Grip Lat Pull Down

Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Narrow Neutral Grip Lat Pull Down.

Wide Grip Lat Pull-Down: Strong Back Series

Today we are continuing with the Stronger Back Series by learning how to properly strengthen our back muscles with a Standard Wide Grip Lat Pull Down.