Single Arm Hug A Tree Chest Exercise for Beginners

In this video we are exploring a beginner level chest exercise called a Single Arm Hug a Tree.

Calm Shell for Outer Thighs and IT Bands

Today I am teaching you how to do a beginner level hip abduction and IT Band workout called a Banded Clam Shell.

Spice Up Your Lower Body Exercise Routine With Monster Walks!

Monster walks are a fun way to mix up your lower body workout routine and active the hip and glute muscles. This exercise is primarily used in sports medicine as a rehab exercise, but I find it very useful to use with my clients who have desk jobs.