Happy September everyone!
Covid-19 is still a big deal here in America, and with many fitness studios still offering virtual classes I thought I would continue to share my online mat Pilates classes with
Tag Archives: lateral band exercise
Single Arm Hug A Tree Chest Exercise for Beginners
In this video we are exploring a beginner level chest exercise called a Single Arm Hug a Tree.
Calm Shell for Outer Thighs and IT Bands
Today I am teaching you how to do a beginner level hip abduction and IT Band workout called a Banded Clam Shell.
Spice Up Your Lower Body Exercise Routine With Monster Walks!
Monster walks are a fun way to mix up your lower body workout routine and active the hip and glute muscles. This exercise is primarily used in sports medicine as a rehab exercise, but I find it very useful to use with my clients who have desk jobs.
Fey Fitness 