Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg workout routine using a Magic Circle, or Fitness Ring.
Tag Archives: leg day
Intermediate Balance Challenge Lunges with Variations
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level leg exercise with a fun balance challenge.
Beginner Resistance Band Leg Exercises (Routine)
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level leg exercise routine.
Advanced Reverse Crunch Ab and Leg Exercise
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an advanced level core and also leg exercise that you can use with resistance bands or a Pilates springboard.
Quadruped Leg Circles for Beginners. Work those legs and your core!
Hello and welcome everyone to another edition of Fey Fitness! Today I am teaching you how to do a beginner level exercise called a Quadruped Leg Circle.
Intermediate Lunges with a Foam Roller
Lunges are some of my favorite lower body exercises. They work the entire lower body and can be learned in under five (5) minutes.
Single Leg TRX Mountain Climbers (Intermediate Exercise)
In this video we are exploring an intermediate level exercise called a Single Leg TRX Mountain Climber.
Advanced Level TRX Leg Abduction Plank!
In this video we are exploring an advanced level exercise called a TRX Leg Abduction Plank.
Sliding Leg Thigh Adduction for Greater Range of Motion and Strength
Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring a beginner level thigh adduction exercise I call a Sliding Leg Thigh Adduction.
Calm Shell for Outer Thighs and IT Bands
Today I am teaching you how to do a beginner level hip abduction and IT Band workout called a Banded Clam Shell.
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