New Year New You Mat Pilates Class! Total Body Fitness w/weights *FREE* 50 Min 3/9/21 Fey Fitness

Welcome to March everyone! Spring is well on its way and will hopefully bring with it warmer weather and more sunshine.
So grab a mat and let’s get fit as we head into the warmer weather months.

Simple Samples of Upper Body Workouts

As a followup to my post about meeting with a personal trainer, I thought I would share some ideas for upper body workouts you can do at the gym to help meet your health and fitness goals.