Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring another intermediate level resistance band exercise that will target both the abdominal muscles and back.
Tag Archives: low back
The Superman Floor Press for an Awesome Total Body Workout!
Hello and welcome to another episode of Fey Fitness! In today’s video I will teach you how to properly perform a Superman Floor Press. The original Superman is a fabulous exercise because it works the erector spinae, latissimus dorsii, glutes, hamstrings as well as the deltoid and trapezius muscles; and the addition of the floor press engages the arms to further round out the amazing benefits of this exercise.
Channel Your Inner Superhero for a Better Back and Booty with Superman Exercises!
Hello and welcome to another episode of Fey Fitness! In today’s video I will teach you all how to properly perform a Superman pose. The Superman is a fabulous exercise because it works the erector spinae, latissimus dorsii, glutes, hamstrings as well as the deltoid and trapezius muscles.
Side Bend Your Way to a Better Back!
Hello and welcome everyone to another episode of Fey Fitness. Today’s exercise video showcases the Side Bend exercise for the versatility it offers both people with low back pain, or those of us with Atrial Fibrillation.
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