TRX Reverse Lunge for Lower Body Strength and Balance

Hello and welcome to another episode of Fey Fitness! In today’s video we will learn how to do a reverse lunge using TRX straps. This move is great for an intermediate fitness enthusiast, or someone who wants to incorporate more balance and stability moves into their routine.

Intermediate Balance Challenge Lunges with Variations

Hello and welcome everyone to another edition of Fey Fitness! In this video we are exploring an intermediate level leg exercise with a fun balance challenge.

Intermediate Lunges with a Foam Roller

Lunges are some of my favorite lower body exercises. They work the entire lower body and can be learned in under five (5) minutes.

Stationary Lunges: The Perfect Beginner Exercise!

The Stationary Lunge is the perfect exercise for a fitness novice. It works the entire lower body and can be learned in under five (5) minutes.